0
of all suicide deaths are male
ADAM — Anxiety and Depression Association for Men
You don't have to
You don't have to
carry it alone.
Real support, peer connection, and mental health resources — built specifically for men.
Find a therapist
Looking for professional support?
0
men affected by depression annually in the U.S.
0
men ever seek help for mental health
How It Works
Three ways we can help.
Simple, practical support — wherever you are in the process.
Connect
Talk with other men who understand what you're going through. Our community forums and peer groups are low-key, non-judgmental, and there when you need them.
Join the forumHeal
Access vetted mental health resources, a therapist directory filtered for men's issues, and 24/7 crisis support — straightforward, no pressure, no gatekeeping.
Browse resourcesMove Forward
Practical tools, guided programs, and the Mending Minds workplace certification — because mental health doesn't stop at the office door.
See programsMost men I know are carrying more than they let on. ADAM is here to make it a little easier to set some of that down — and find out you're not the only one.
Get Support
Resources for men's mental health.
Resources for men's mental health.
Vetted, practical, and easy to access.
988 Crisis Lifeline
Call or text 988 anytime, day or night. Free, confidential support from trained counselors. Free, confidential, available any time of day or night.
Call or text 988Find a Therapist
Our curated directory of therapists who specialize in men's mental health — filtered for the issues men actually face.
Search therapistsADAM Community Forum
Connect with other men in a low-key online forum. Ask questions, read through discussions, or just listen. No pressure.
Join the forumMember Resources
Worksheets, crisis plans, accountability tools, and guided programs developed specifically for men's mental and emotional health journeys.
Access resources
Common Questions
Common questions
Common questions
answered plainly.
What is ADAM?
ADAM — Anxiety and Depression Association for Men — is a nonprofit community and mental health community for men. We provide peer support, resources, crisis tools, and a community for men who are ready to prioritize their wellbeing. We operate through Mending Minds, a 501(c)(3) nonprofit organization.
Is ADAM only for dads?
Not at all. ADAM is open to any man — regardless of age, background, or what's going on in his life. If you're dealing with anxiety, depression, or just want access to better mental health resources, this is for you.
Is it free to join?
Yes. Core membership — including the community forum, crisis resources, and basic member tools — is completely free. We also offer premium tiers with expanded access to workshops, one-on-one coaching, and certified programs. No man should be priced out of support.
What if I'm in crisis right now?
How is this different from therapy?
ADAM is not a replacement for professional therapy — and we'd always encourage you to pursue it. What we offer is peer support, practical resources, and a place to connect with other men. Many members use ADAM alongside therapy. We also have a therapist directory to help you find someone who specializes in men's mental health.
How do I get involved beyond membership?
There are many ways to be part of ADAM's mission: volunteer as a peer mentor, bring the Mending Minds Certified program to your workplace, donate to support free memberships for men in need, or simply share our mission with someone who needs it. Visit our Get Involved page to learn more.
Take the First Step
It starts with
It starts with
one small step.
You don't have to have it all figured out. You just have to show up. Join thousands of men building something better — together.